Drink water
Rest in a quiet, dark room
Sleep if possible
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Take a short break from screens
Reduce bright light and loud noise
Try gentle neck and shoulder stretching
Eat a light snack if you have not eaten
Limit caffeine if it worsens your headache
Take an over-the-counter pain reliever as directed on the label
Avoid alcohol
Practice slow, deep breathing
Massage your temples, scalp, or neck gently
Maintain good posture
Seek medical help if the headache is severe, sudden, or unusual