There is no guaranteed permanent cure for migraine for everyone
Get evaluated by a doctor or neurologist to confirm the diagnosis
Identify and avoid personal migraine triggers
Keep a migraine diary to track attacks, foods, sleep, stress, and hormones
Maintain a regular sleep schedule
Eat regular meals and stay hydrated
Exercise regularly at a moderate level
Manage stress with relaxation, mindfulness, or therapy
Limit alcohol, caffeine, and other known triggers
Review and adjust medications with a doctor
Use preventive migraine medicines if attacks are frequent
Treat attacks early with prescribed acute migraine medicine
Consider non-drug preventive options recommended by a doctor
Treat related conditions such as sleep apnea, anxiety, depression, or high blood pressure
Seek urgent medical care for sudden severe headache, weakness, confusion, fever, or vision loss