Stay calm and speak gently
Ask what she needs right now
Listen without interrupting
Validate her feelings
Keep your voice steady and reassuring
Use short, simple sentences
Encourage slow breathing
Offer water or a quiet place
Ask if she wants comfort, advice, or space
Avoid arguing, correcting, or minimizing
Reassure her that she is safe
Stay present until she settles
Follow her lead
Check in on what would help next