Eat foods that naturally contain phytoestrogens, such as soy, tofu, tempeh, flaxseeds, sesame seeds, and legumes
Maintain a healthy body weight
Reduce excessive alcohol intake
Avoid smoking
Manage stress and get enough sleep
Exercise regularly, but avoid overtraining
Include healthy fats in your diet, such as avocados, nuts, seeds, and olive oil
Discuss hormone therapy options with a licensed healthcare professional
Get evaluated for underlying medical conditions that may affect hormone levels
Use only prescribed estrogen medications under medical supervision