Get adequate sleep and maintain a consistent sleep schedule
Manage chronic stress with relaxation techniques
Eat regular meals and avoid prolonged fasting
Include enough calories in your diet
Consume sufficient carbohydrates, protein, and healthy fats
Stay hydrated
Exercise regularly, but avoid overtraining
Limit excessive alcohol intake
Review medications that may affect cortisol with a healthcare professional
Address underlying medical conditions that can lower cortisol
Seek medical evaluation if symptoms of low cortisol are present
Follow prescribed treatment if diagnosed with adrenal insufficiency