Get enough sleep consistently
Eat regular, balanced meals
Include adequate protein, healthy fats, and fiber
Reduce added sugar and ultra-processed foods
Exercise regularly, including strength training
Manage stress with relaxation practices
Maintain a healthy body weight
Limit alcohol intake
Avoid smoking and recreational drugs
Stay hydrated
Address nutrient deficiencies
Monitor thyroid, blood sugar, and reproductive health
Review medications with a healthcare professional
Seek medical evaluation for persistent symptoms