Get regular sleep
Eat balanced meals
Include enough protein
Eat healthy fats
Limit added sugar
Reduce ultra-processed foods
Exercise regularly
Manage stress
Maintain a healthy weight
Stay hydrated
Limit alcohol
Avoid smoking
Keep a consistent meal schedule
Get enough fiber
Support gut health
Treat underlying medical conditions
Review medications with a doctor
Monitor thyroid function
Monitor blood sugar
Check vitamin and mineral levels
Seek medical advice for persistent symptoms