Lose excess body fat if overweight
Exercise regularly
Reduce high-glycemic and ultra-processed foods
Increase fiber intake
Prioritize adequate sleep
Manage stress
Limit alcohol
Avoid smoking
Treat insulin resistance if present
Consider spearmint tea
Consider peppermint tea
Consider zinc supplementation if deficient
Consider omega-3 intake
Consider magnesium intake if deficient
Consider inositol if appropriate
Use combined oral contraceptives if prescribed
Use anti-androgen medications if prescribed
Use metformin if prescribed
Use glucocorticoids only if medically indicated
Treat underlying causes such as PCOS, adrenal disorders, or tumors
Consult a healthcare professional before starting supplements or medications