Consult a healthcare professional for testing and diagnosis
Maintain a healthy body weight
Reduce intake of high-glycemic foods and added sugars
Increase dietary fiber
Exercise regularly
Manage stress
Get adequate sleep
Limit alcohol intake
Avoid smoking
Consider anti-androgen medications only under medical supervision
Consider hormonal birth control only if appropriate and prescribed
Treat underlying conditions such as PCOS or adrenal disorders
Review medications and supplements with a clinician
Avoid anabolic steroids and testosterone-boosting products
Follow a balanced diet with sufficient protein and healthy fats
Monitor symptoms and hormone levels with medical guidance