Eat enough calories and avoid extreme dieting
Maintain a healthy body weight
Reduce stress
Get regular, moderate exercise
Sleep 7 to 9 hours per night
Ensure adequate intake of vitamin B6
Ensure adequate intake of magnesium
Ensure adequate intake of zinc
Include healthy fats in your diet
Limit excessive alcohol intake
Avoid smoking
Treat underlying thyroid problems
Treat underlying PCOS if present
Address insulin resistance if present
Track ovulation and support regular ovulation
Discuss progesterone supplementation with a healthcare professional
Discuss fertility evaluation with a healthcare professional if cycles are irregular
Review medications that may affect hormone levels with a healthcare professional