Maintain a healthy body weight
Eat enough calories and avoid chronic dieting
Reduce excessive exercise and overtraining
Manage stress with relaxation, sleep, and mindfulness
Get 7 to 9 hours of sleep each night
Eat adequate protein, healthy fats, and complex carbohydrates
Include foods rich in vitamin B6, magnesium, and zinc
Support ovulation by addressing irregular cycles
Limit alcohol intake
Avoid smoking and nicotine
Treat underlying thyroid issues if present
Manage insulin resistance and blood sugar balance
Address polycystic ovary syndrome with a clinician
Reduce exposure to endocrine-disrupting chemicals
Track menstrual cycles and ovulation patterns
Seek medical evaluation for persistent low progesterone symptoms