Maintain a healthy body weight
Exercise regularly
Reduce alcohol intake
Increase fiber intake
Eat more cruciferous vegetables
Limit processed foods
Choose whole foods
Reduce added sugar
Manage stress
Get enough sleep
Avoid unnecessary exposure to endocrine disruptors
Use glass or stainless steel instead of plastic for food and drinks
Wash produce thoroughly
Support liver health with a balanced diet
Consider flaxseed in moderation
Limit high-fat dairy if it worsens symptoms
Avoid smoking
Stay hydrated
Consult a healthcare professional if symptoms persist