Confirm the cause with a healthcare professional
Treat the underlying condition causing high cortisol
Reduce or stop corticosteroid medications only under medical supervision
Manage stress with regular relaxation practices
Get adequate sleep on a consistent schedule
Exercise regularly with moderate intensity
Maintain a balanced diet with limited added sugar and excess caffeine
Limit alcohol and avoid recreational drugs
Treat sleep apnea if present
Address depression, anxiety, or other mental health conditions
Monitor blood pressure, blood sugar, and weight
Consider surgery, radiation, or medication for Cushing syndrome when indicated
Follow up regularly with an endocrinologist