Walk for 10 to 15 minutes
Change positions often
Lie on your left side
Try knee-to-chest stretches
Use a heating pad on your abdomen
Sip warm water
Drink peppermint tea
Drink ginger tea
Avoid carbonated drinks
Avoid chewing gum
Avoid drinking through a straw
Eat slowly
Avoid large meals
Avoid gas-producing foods
Try over-the-counter simethicone
Try gentle abdominal massage
Stay hydrated
Use deep breathing
Seek medical care if pain is severe or persistent