Avoid large meals
Eat slowly
Stay upright after eating
Do not lie down for 2 to 3 hours after meals
Avoid trigger foods such as spicy, fatty, fried, or acidic foods
Limit caffeine, alcohol, and carbonated drinks
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Elevate the head of your bed
Chew sugar-free gum
Drink water in small amounts
Avoid eating late at night
Manage stress
Try over-the-counter antacids if needed
Try H2 blockers or proton pump inhibitors if recommended by a doctor
See a doctor if heartburn is frequent, severe, or persistent