Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Reduce salt intake
Identify and avoid trigger foods
Limit beans, onions, cabbage, and broccoli if they cause gas
Try lactose-free dairy if lactose bothers you
Increase fiber gradually
Drink enough water
Stay physically active
Walk after meals
Avoid swallowing air while eating
Manage constipation
Consider probiotics
Avoid overeating
Reduce alcohol intake
Check for food intolerances
Seek medical advice if bloating is persistent or severe