Eat smaller, more frequent meals
Avoid spicy, oily, and very acidic foods
Limit caffeine, alcohol, and carbonated drinks
Eat slowly and chew food well
Drink enough water throughout the day
Avoid lying down immediately after eating
Maintain a healthy body weight
Reduce stress with relaxation techniques
Get regular physical activity
Avoid smoking and tobacco
Identify and avoid trigger foods
Use over-the-counter antacids only as directed
Seek medical advice if symptoms are frequent, severe, or persistent
Get urgent care for chest pain, vomiting blood, black stools, or severe abdominal pain