Drink enough water throughout the day
Eat fiber-rich foods like fruits, vegetables, and whole grains
Include probiotics such as yogurt, kefir, or fermented foods
Avoid overeating
Eat meals slowly and chew food well
Limit fried, greasy, and highly processed foods
Reduce sugary drinks and excess sweets
Avoid excessive alcohol
Limit smoking and tobacco use
Wash hands before eating and after using the bathroom
Keep food properly cleaned, cooked, and stored
Exercise regularly
Manage stress
Get enough sleep
Avoid eating too late at night
Seek medical help for ongoing stomach pain, bloating, or digestive issues