Eat a balanced diet with plenty of fiber
Drink enough water throughout the day
Eat smaller, more frequent meals if needed
Chew food slowly and thoroughly
Limit highly processed foods
Reduce fatty, fried, and greasy foods
Cut back on sugary foods and drinks
Avoid overeating
Include probiotic foods such as yogurt, kefir, sauerkraut, and kimchi
Include prebiotic foods such as bananas, onions, garlic, and oats
Exercise regularly
Manage stress
Get enough sleep
Avoid smoking
Limit alcohol intake
Stay physically active after meals
Keep a regular eating schedule
Avoid eating too late at night
Identify and avoid trigger foods
Seek medical advice for persistent digestive problems