Walk for 10 to 20 minutes
Sip warm water
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Stop eating for a short time
Try gentle belly massage
Use a heating pad on your abdomen
Sit upright or stand
Try a yoga pose like child’s pose or knees-to-chest
Take simethicone if appropriate
Take an antacid if indigestion is the cause
Avoid salty foods
Avoid large meals
Avoid beans, onions, and cruciferous vegetables for now
Avoid dairy if you are sensitive to it
Drink peppermint tea
Drink ginger tea
Use the bathroom if you need to pass gas or have a bowel movement
If bloating is severe, persistent, or with pain, seek medical care