Sip small amounts of clear fluids slowly
Rest in a quiet, cool place
Avoid strong smells
Eat bland foods if you can tolerate them
Avoid greasy, spicy, or heavy foods
Try ginger tea, ginger candies, or ginger chews
Try peppermint tea or peppermint candies
Sit upright after eating
Take slow, deep breaths
Avoid sudden movements
Drink oral rehydration solution if you are dehydrated
Avoid alcohol and caffeine
Brush your teeth or rinse your mouth
Use acupressure on the inner wrist
Get fresh air
Take prescribed anti-nausea medicine if available
Seek medical help if vomiting is severe, persistent, or with blood
Seek medical help if you have severe abdominal pain, chest pain, fever, confusion, or signs of dehydration