Increase daily fiber intake through fruits, vegetables, whole grains, and legumes
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Exercise regularly to prevent constipation
Use stool softeners only if advised by a doctor
Take warm sitz baths for symptom relief
Keep the anal area clean and dry
Avoid heavy lifting when symptoms are active
Use over-the-counter hemorrhoid creams or suppositories as directed
Treat constipation promptly
Maintain a healthy body weight
Seek medical treatment for persistent or severe piles
Consider office procedures such as rubber band ligation, sclerotherapy, or infrared coagulation
Consider surgical treatment for recurrent, large, or advanced hemorrhoids
Follow a doctor’s advice to prevent recurrence after treatment