Drink a glass of cool water slowly
Sip cold milk if it suits you
Chew sugar-free gum
Take an antacid as directed on the label
Sit upright and avoid lying down
Loosen tight clothing around the waist
Eat a few plain crackers or a banana
Avoid spicy, oily, or acidic foods
Avoid caffeine, alcohol, and carbonated drinks
Take small, slow breaths and stay calm
Walk gently for a few minutes
Avoid eating more until the burning settles