Increase dietary fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use stool softeners if recommended by a doctor
Take warm sitz baths
Use over-the-counter hemorrhoid creams or suppositories
Apply cold packs to reduce swelling
Exercise regularly
Maintain a healthy body weight
Respond promptly to the urge to have a bowel movement
Avoid heavy lifting when symptoms are active
Use proper toilet posture with feet elevated
Seek medical evaluation for persistent bleeding, severe pain, or prolapse
Consider office procedures such as rubber band ligation if advised by a doctor
Consider surgical treatment for severe or recurrent cases