Sit upright and avoid lying down
Sip a glass of plain water slowly
Take a short walk
Loosen tight clothing around the waist
Chew sugar-free gum
Eat a small amount of bland food like crackers or toast
Avoid spicy, oily, or acidic foods
Avoid caffeine, alcohol, and carbonated drinks
Try an over-the-counter antacid if suitable for you
Use an over-the-counter acid reducer if recommended by a pharmacist or doctor
Breathe slowly and deeply
Avoid smoking
Sleep with your upper body elevated if symptoms happen at night
Seek medical help if the pain is severe, frequent, or unusual