Walk or gently move around
Try deep breathing
Change positions often
Lie on your left side
Bring knees to chest
Do gentle torso twists
Use a heating pad on the upper back
Sip warm water
Drink peppermint tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid large meals
Limit gas-producing foods
Try over-the-counter simethicone
Try an antacid if heartburn is present
Massage the upper back gently
Stretch the chest and shoulders
Stay upright after eating
Seek urgent medical care if pain is severe, persistent, or with chest pain, shortness of breath, vomiting, or fever