Walk for 10 to 20 minutes
Sip warm water slowly
Avoid carbonated drinks
Avoid chewing gum
Eat or drink peppermint
Try ginger tea
Use a heating pad on your abdomen
Lie on your left side
Do gentle yoga poses
Massage your abdomen clockwise
Avoid salty foods
Avoid large meals
Eat slowly
Stop eating if you feel overly full
Take an over-the-counter anti-gas medicine if appropriate
Pass gas or have a bowel movement if possible