Rest briefly, then keep moving with gentle activity
Apply ice for the first 24 to 48 hours
Apply heat after the first 24 to 48 hours
Use over-the-counter pain relievers if safe for you
Stretch gently and regularly
Strengthen your core and back muscles
Maintain good posture
Avoid heavy lifting and twisting
Use proper lifting technique
Sleep on a supportive mattress
Try a pillow under your knees when lying on your back
Try a pillow between your knees when lying on your side
Stay at a healthy weight
Quit smoking
Reduce prolonged sitting
Take frequent standing and walking breaks
Consider physical therapy
Manage stress
See a doctor if pain is severe, persistent, or worsening
Seek urgent care for numbness, weakness, fever, or loss of bladder or bowel control