Rest briefly, but avoid staying in bed too long
Apply ice for the first 24 to 48 hours
Use heat after the first 48 hours if it helps
Take over-the-counter pain relievers as directed
Do gentle stretching and light movement
Maintain good posture when sitting and standing
Avoid heavy lifting and twisting
Sleep on a supportive mattress
Use a pillow under your knees if sleeping on your back
Use a pillow between your knees if sleeping on your side
Stay hydrated
Try a gentle walk
Use proper lifting techniques
Lose excess weight if needed
Strengthen your core with regular exercise
See a doctor if pain is severe, lasts more than a few weeks, or follows an injury
Get urgent medical help if you have numbness, weakness, fever, or loss of bladder or bowel control