Avoid trigger foods and drinks

Eat smaller meals

Do not lie down after eating

Elevate the head of the bed

Lose excess weight

Quit smoking

Limit alcohol

Avoid late-night meals

Wear loose-fitting clothing

Take antacids

Take H2 blockers

Take proton pump inhibitors

Use medications only as directed

See a doctor if symptoms are frequent or severe

Seek urgent care for chest pain, trouble swallowing, vomiting blood, or black stools