Eat smaller meals
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Avoid trigger foods
Limit fatty, fried, spicy, and acidic foods
Reduce caffeine
Reduce alcohol
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Elevate the head of your bed
Chew food slowly
Avoid late-night meals
Drink water in moderation with meals
Manage stress
Use antacids as directed
Use acid reducers as directed
See a doctor if symptoms are frequent or severe