Eat smaller, more frequent meals
Avoid overeating
Eat slowly and chew food well
Avoid spicy foods
Avoid oily, fried, and fatty foods
Limit citrus fruits and tomato-based foods
Avoid chocolate and mint
Reduce caffeine intake
Avoid carbonated drinks
Limit alcohol
Do not smoke
Stay upright for at least 2 to 3 hours after meals
Avoid lying down immediately after eating
Raise the head of the bed if needed
Maintain a healthy weight
Wear loose-fitting clothing
Manage stress
Drink enough water
Avoid late-night meals
Identify and avoid trigger foods
Exercise regularly
Consult a doctor if symptoms persist