Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Reduce salty foods
Avoid overeating
Identify and avoid trigger foods
Limit gas-producing foods if needed
Increase fiber gradually
Drink enough water
Stay physically active
Try a short walk after meals
Manage constipation
Avoid swallowing air
Check for lactose intolerance
Check for food intolerances
Reduce high-FODMAP foods if needed
Limit artificial sweeteners
Avoid smoking
Manage stress
Seek medical advice if bloating is persistent or severe