Eat slowly and chew food well
Avoid swallowing air while eating or drinking
Limit carbonated drinks
Avoid chewing gum and hard candies
Reduce gas-producing foods if they trigger symptoms
Eat smaller meals
Avoid overeating
Stay upright after meals
Walk after eating
Drink water regularly
Identify and avoid food intolerances
Limit fatty and fried foods
Reduce beans, lentils, cabbage, onions, and broccoli if they cause gas
Try probiotics if appropriate
Manage constipation
Avoid smoking
Reduce stress
Seek medical advice if gas is severe, persistent, or painful