Eat smaller, more frequent meals
Eat slowly and chew food well
Avoid overeating
Limit spicy, greasy, and fried foods
Reduce caffeine and alcohol intake
Drink enough water throughout the day
Avoid carbonated drinks if they trigger discomfort
Identify and avoid food triggers
Do not lie down immediately after eating
Maintain a healthy weight
Manage stress with relaxation techniques
Get regular exercise
Avoid smoking
Practice good food hygiene
Wash hands before eating and after using the bathroom
Store and cook food properly
Avoid taking painkillers on an empty stomach
Take medications only as directed
Treat constipation promptly
Seek medical advice for persistent or severe pain