Drink a large glass of water
Drink warm liquids such as tea or broth
Eat prunes or drink prune juice
Eat pears, apples, or kiwi
Take a short walk
Try a warm bath
Use an over-the-counter stool softener if appropriate
Use an over-the-counter osmotic laxative if appropriate
Avoid more constipating foods for now, such as cheese and processed foods
Do not strain
Seek urgent medical care if you have severe pain, vomiting, a swollen abdomen, blood in stool, or cannot pass gas