Avoid spicy, greasy, and highly acidic foods
Eat smaller, more frequent meals
Limit alcohol
Avoid smoking
Reduce caffeine intake
Stay hydrated
Choose bland, easy-to-digest foods
Manage stress
Get enough sleep
Avoid NSAIDs unless prescribed
Treat H. pylori if present
Follow a doctor-recommended diet
Take prescribed medications as directed
Avoid late-night eating
Keep a food diary to identify triggers