Drink plenty of cool water
Eat smaller, lighter meals
Avoid spicy, oily, and fried foods
Avoid very hot foods and drinks
Include cooling foods like cucumber, watermelon, and yogurt
Eat more fruits and vegetables
Reduce caffeine and alcohol
Avoid overeating
Chew food slowly and properly
Stay away from smoking
Manage stress with deep breathing or meditation
Wear loose, breathable clothing
Get enough sleep
Avoid lying down immediately after meals
Try mint or fennel tea
Seek medical advice if symptoms persist or worsen