Drink plenty of water
Eat more fiber
Try prunes or prune juice
Walk or move around
Sit on the toilet after meals
Use a footstool to raise your knees
Relax and avoid straining
Try a gentle abdominal massage
Consider an over-the-counter stool softener
Consider an over-the-counter laxative
Do not ignore severe pain
Seek medical help if constipation is persistent
Seek urgent care if you have vomiting, blood in stool, or a swollen belly