Drink water regularly
Add fiber gradually (fruits, vegetables, beans, oats, whole grains)
Try a fiber supplement if needed (psyllium is commonly used)
Eat prunes or prune juice
Stay physically active (regular walking)
Set a consistent time to try to use the toilet
Don’t ignore the urge to go
Sit comfortably with feet supported on a small stool to mimic a squat position
Relax your abdomen and breathe slowly while trying
Consider a gentle stool softener (e.g., docusate) if appropriate
Consider an osmotic laxative (e.g., polyethylene glycol/PEG or milk of magnesia) if appropriate
Consider a stimulant laxative for short-term use (e.g., senna or bisacodyl) if appropriate
Use a rectal option if needed (e.g., glycerin suppository or a rectal enema) if appropriate
Avoid straining hard for long periods
Avoid excessive use of stimulant laxatives
Seek medical care urgently if you have severe belly pain, vomiting, fever, blood in stool, black/tarry stool, or a swollen/distended abdomen
Seek medical care if constipation lasts more than a week despite home treatment, or if it keeps recurring