Drink more water throughout the day
Eat more fiber-rich foods
Add fruits like prunes, pears, apples, and berries
Eat vegetables, beans, lentils, and whole grains
Try psyllium or other fiber supplements
Exercise regularly
Go to the bathroom when you feel the urge
Keep a regular bathroom routine
Limit low-fiber processed foods
Try warm drinks in the morning
Use an over-the-counter stool softener if needed
Use an over-the-counter laxative if needed
Avoid overusing laxatives
Talk to a doctor if constipation is severe, persistent, or painful