Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Lose excess weight if needed
Avoid trigger foods such as spicy foods, fatty foods, fried foods, chocolate, mint, tomatoes, citrus, onions, and garlic
Limit carbonated drinks
Avoid caffeine if it worsens symptoms
Avoid alcohol
Stop smoking
Eat slowly and chew thoroughly
Avoid overeating
Wear loose-fitting clothing
Manage stress
Try ginger in small amounts if tolerated
Drink water between meals instead of large amounts with meals
Keep a food and symptom journal
Maintain a healthy sleep position on the left side
Exercise regularly
Avoid late-night meals
Reduce portion sizes at dinner
Consider probiotic-rich foods if tolerated
Seek medical care if symptoms are frequent, severe, or persistent