How To Reduce PSA Level?

Treat the underlying cause of the elevated PSA

Follow up with a urologist for proper evaluation

Repeat the PSA test if advised, under consistent testing conditions

Avoid ejaculation for 24 to 48 hours before testing

Avoid vigorous cycling or perineal pressure before testing

Avoid PSA testing soon after a prostate exam, catheterization, or prostate procedure

Treat urinary tract infections if present

Treat prostatitis if diagnosed

Review medications with a doctor

Ask a doctor about 5-alpha reductase inhibitors if appropriate

Maintain a healthy weight

Exercise regularly

Eat a heart-healthy, plant-forward diet

Limit saturated fat and processed foods

Reduce alcohol intake

Do not smoke

Manage diabetes, blood pressure, and cholesterol

Get adequate sleep

Reduce stress

Follow the treatment plan if prostate cancer is diagnosed

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