See a doctor to identify the cause of the leakage
Do pelvic floor exercises regularly
Empty the bladder on a schedule
Limit caffeine and alcohol
Maintain a healthy body weight
Treat constipation promptly
Avoid smoking
Review medications with a doctor
Use absorbent pads or protective underwear if needed
Practice double voiding
Reduce fluid intake before bedtime
Manage prostate problems if present
Treat urinary tract infections promptly
Consider bladder training
Seek specialist care if symptoms persist