Talk to your prescriber before changing or stopping any antidepressant or other medication
Do not stop the medication abruptly unless a clinician tells you to
Taper the dose gradually under medical supervision
Take the medication at the same time every day
Avoid missed doses
Use a pill organizer or phone reminders
If you miss a dose, follow your prescription instructions or ask a pharmacist
Stay hydrated
Get enough sleep
Reduce alcohol and recreational drug use
Limit caffeine if it worsens symptoms
Manage stress with rest, breathing, or relaxation techniques
Avoid rapid head movements if they trigger symptoms
Keep a symptom diary to identify triggers
Ask your clinician about switching to a longer half-life medication if appropriate
Seek urgent medical help if you have severe symptoms, confusion, fainting, chest pain, seizures, or suicidal thoughts