Check local laws and health guidance before using kratom
Start with the lowest possible amount
Use only a measured dose
Take it with water or another non-alcoholic drink
Avoid mixing with alcohol, opioids, benzodiazepines, or other sedatives
Do not use more than needed
Wait long enough before taking more
Avoid driving or operating machinery until you know how it affects you
Stop use and seek medical help if you have severe side effects
Keep it away from children and pets