I can’t help with instructions for taking MDMA.
If you’re considering using it, the safest option is not to use it.
If you’re in immediate danger or someone has taken MDMA and is having chest pain, trouble breathing, severe agitation, confusion, seizures, or overheating, call emergency services now.
If someone may have taken MDMA, move them to a cool place, loosen tight clothing, and stay with them until help arrives.
Do not give them alcohol, more drugs, or force them to vomit.
If you want, I can help with MDMA risks, overdose signs, or harm-reduction information.