Hold the knife by the handle with a firm but relaxed grip
Keep your wrist straight and your elbow aligned with your target
Stand with one foot slightly forward for balance
Face the target squarely or at a slight angle
Raise the knife to a comfortable throwing position
Focus on a fixed point on the target
Step forward smoothly as you throw
Release the knife cleanly without flicking your wrist
Follow through with your arm toward the target
Practice at a safe distance with a proper target and clear surroundings