Rest the neck for the first 24 to 48 hours
Use ice packs for 15 to 20 minutes at a time, several times a day, for the first 48 hours
Switch to heat after 48 hours if it helps relieve stiffness
Take over-the-counter pain relievers such as acetaminophen or ibuprofen, if safe for you
Keep gentle neck movement to avoid stiffness
Avoid heavy lifting, sudden movements, and strenuous activity
Use proper posture and support while sitting and sleeping
Sleep with a supportive pillow that keeps the neck neutral
Return to normal activities gradually as pain improves
See a doctor if pain is severe, symptoms worsen, or you have numbness, weakness, dizziness, or headaches
Seek urgent medical care after a crash or injury if you have trouble breathing, loss of consciousness, or severe neck pain