Eat enough protein daily
Include iron, zinc, and omega-3s in your diet
Stay hydrated
Sleep 7 to 9 hours each night
Reduce stress
Avoid tight hairstyles
Limit heat styling
Avoid frequent bleaching or harsh chemical treatments
Use a gentle shampoo and conditioner
Wash your scalp regularly
Massage your scalp gently
Trim split ends as needed
Avoid smoking
Check for vitamin deficiencies
Treat dandruff or scalp conditions
Be patient and consistent
Consult a dermatologist if hair loss is sudden or severe