Wash hair regularly with a gentle shampoo
Use conditioner after every wash
Avoid excessive heat styling
Use a heat protectant before styling
Brush hair gently with a wide-tooth comb or soft brush
Avoid tight hairstyles that pull on the scalp
Trim split ends regularly
Eat a balanced diet rich in protein, vitamins, and minerals
Drink enough water
Protect hair from sun, chlorine, and harsh weather
Limit chemical treatments like bleaching and relaxing
Avoid over-washing hair
Use hair products suited to your hair type
Massage the scalp to support circulation
Sleep on a silk or satin pillowcase
Handle wet hair carefully to prevent breakage